The resources listed on this particular page are meant to offer more general or introductory information and guidance on a range of personal and professional development topics most relevant to CalArts' current students as well as those who've recently graduated. These topics are currently divided into the following categories, as seen below: "Study Skills + College Success," "Health + Wellness," "Finances + Money Management," and "Life + Career."
Flow
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THE BESTSELLING CLASSIC ON 'FLOW' - THE KEY TO UNLOCKING MEANING, CREATIVITY, PEAK PERFORMANCE, AND TRUE HAPPINESS Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into 'flow states'" --Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives. "Explores a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity." --Time
The Seven Habits of Highly Effective People
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In "The 7 Habits of Highly Effective People," author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity -- principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.
The Secrets of College Success
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Heading off to college? Or perhaps already there? This book's just for you. Winner of the 2010 USA Book News Award for best book in the college category, The Secrets of College Success combines easy-to-follow tips that really work with insider information that few professors are willing to reveal. The over 800 tips in this book will show you how to: Pick courses and choose a major Manage your time and develop college-level study skills Get on top of the core requirements Get good grades and avoid stress Interact effectively with the professor Match college and career, and more. New to this second edition are tips for: Online courses and MOOCs Community Colleges, Engineering Schools, and Arts and Design Colleges E-readers, tablets, and laptops Taking out Student Loans and Paying them Off, and more. Ideal for college students at any stage, and college-bound high school students, The Secrets of College Success makes a wonderful back-to-college or high-school-graduation gift - or a smart investment in your own future.
U Chic: The College Girl's Guide to Everything
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Want to know a secret about life in college? Everyone--from the social butterfly in freshman orientation to the top student in Bio 101--feels a little unsure about the college experience. And that's completely normal! In fact, everyone could use a little help sometimes, especially in their first year. We know, because we've been there. But don't worry: We have you covered! From the day you setfoot on campus until the day you wear a cap and gown, get advice from a source you can trust: the expert and diverse team of all--star college students and recent grads behind U Chic. Campus Living -- managing roommate relationships, and settling in that first semester Academics -- schedules, majors, academic resources, and strategies for staying on top of your studies Social Life -- tips and tricks on making friends, getting involved, and findinglove in the age of apps Health & Safety -- partying smart, coping with the winter blues, and knowing when to ask for help College Perks -- internships, study abroad, spring break, and more! Plus! A brand new chapter on being a non--traditional student--its challenges, its joys, and how you can take charge of your college experience. We've got answers to your most burning college questions and tons of practical tips to ensurethat you have the best four years of your life. We Are Supporting 1,000 Dreams: Every copy of U Chicsold helps fund scholarships for high school-- and college--aged women with big dreams. Learn more about U Chic's 1,000 Dreams mission at UChic.com.
College Success Guaranteed: 5 Rules to Make It Happen
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As a lifelong teacher, Malcolm Gauld has watched thousands of kids go off to college. Some return to visit after their first year exuding the vibe of conquering heroes. Others look, well, pretty bummed out. This book offers a plan to help the new college student complete Year #1 as a member of the first group. With anecdotes from current college students and recent graduates, the book presents five simple rules: Rule #1: Go to Class - I've never known a kid who flunked out of college who attended all his or her classes. Rule #2: Study 3 Hours X 5 days per week - How to transition from homework to study. Rule #3: Commit to Something - Don't drown in free time. Here's how to stay afloat. Rule #4: Get a Mentor - How to set up a support system. Rule #5: Procrastination Kills - How to rise above. The book is a short, non-preachy, fun, and tad irreverent primer that can help you get off to a strong start toward the 'best four years of your life.'
Succeeding in College with Asperger Syndrome: A Student Guide
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College life is particularly stressful for students with Asperger Syndrome (AS) and the resources that colleges provide for such students are often inadequate. This much needed guide provides information to help these students prepare successfully for the rites and rituals of studying, interact with staff and fellow students, cope with expectations and pressures, and understand their academic and domestic responsibilities. How will I cope with the workload? What do I do if I feel ill? How do I make friends and initiate relationships with the opposite sex? Drawing on first hand interviews with AS students and direct clinical experience, the authors address these and many other questions thoughtfully and thoroughly, making practical recommendations. Succeeding in College with Asperger Syndrome demystifies the range of college experiences for students with AS. It is a must for these students, their parents and counsellors alike, providing benefits that will continue throughout the college years and beyond.
Film: The Essential Study Guide
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Providing a key resource to new students, "Film: The Essential Study Guide" introduces students to all the skills they will need to learn to succeed on a film studies course. This succinct, accessible guide covers key topics such as: using the library; online research and resources; viewing skills; how to watch and study foreign language films; essay writing; presentation skills; referencing and plagiarism; and, practical filmmaking including exercises and examples. "Film: The Essential Study Guide" helps film students understand how study skills are applicable to their learning and gives them the tools to flourish in their degree.
Doing Your Undergraduate Project
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Doing Your Undergraduate Project is a practical step-by-step guide to managing and developing a successful undergraduate project. The book covers all aspects of project management, explaining in a clear and structured way how to undertake a project and helping readers to identify and acquire the necessary skills to plan and carry out the research and writing. This practical and concise book provides: Advice for preparing a project and choosing a topic Guidelines for writing a project proposal A checklist for planning A guide to producing a literature review Advice on choosing and implementing appropriate methodology An awareness of ethical issues Information for writing-up the report. Written in a lively and engaging manner, this detailed and accessible manual is an invaluable resource for students across the social sciences working on their undergraduate project. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Motivation and Learning Strategies for College Success: A Focus on Self-Regulated Learning
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This popular text combines theory, research, and applications to teach college students how to become more self-regulated learners. Study skills are treated as a serious academic course of study. Students learn about human motivation and learning as they improve their study skills. The focus is on relevant information and features designed to help students to identify the components of academic learning that contribute to high achievement, to master and practice effective learning and study strategies, and then to complete self-regulation studies whereby they are taught a process for improving their academic behavior. A framework organized around six components related to academic success (motivation, methods of learning, time management, control of the physical and social environment, and monitoring performance) makes it easy for students to understand what they need to do to become more successful in the classroom. Pedagogical Features include Exercises; Follow-Up Activities; Student Reflections; Chapter-end Reviews; Key Point; and a Glossary. New in the Fourth Edition:More emphasis on research findings; expanded discussion of motivation ; more emphasis on the impact of students' use of social networking and technology; research about neuroscience in relationship to motivation and learning; new exercises, including web-based activities; Companion Website, including an Instructor's Manual
Teach Yourself How to Learn: Strategies You Can Use to Ace Any Course at Any Level
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Following up on her acclaimed Teach Students How to Learn, that describes teaching strategies to facilitate dramatic improvements in student learning and success, Saundra McGuire here presents these "secrets" direct to students. Her message is that "Any student can use simple, straightforward strategies to start making A's in their courses and enjoy a lifetime of deep, effective learning." Beginning with explaining how expectations about learning, and the study efforts required, differ between college and secondary school, the author introduces her readers, through the concept of metacognition, to the importance and powerful consequences of understanding themselves as learners. This framework and the recommended strategies that support it are useful for anyone moving on to a more advanced stage of education, so this book also has an intended audience of students preparing to go to high school, graduate school, or professional school. In a conversational tone, and liberally illustrated by anecdotes of past students, the author combines introducing readers to concepts like Bloom's Taxonomy (to illuminate the difference between studying and learning), fixed and growth mindsets, as well as to what brain science has to tell us about rest, nutrition and exercise, together with such highly specific learning strategies as how to read a textbook, manage their time and take tests. With engaging exercises and thought-provoking reflections, this book is an ideal motivational and practical text for study skills and first year experience courses.
BA: An Insider's Guide
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10 Steps to a Great Degree’ BA: An Insider’s Guide is a practical, honest introduction to getting the most out of your arts degree at a New Zealand university. Author Rebecca Jury has just emerged from the maelstrom of university and offers her personal take on how to ace your BA. Jury introduces readers to everything from choosing your courses (just like putting together a personalised gourmet sandwich), setting up a study space and doing part-time work, to turning up at lectures and tutorials and actually reading your readings’, she offers ten steps on how to make university a more rewarding and enjoyable experience. In particular, she focuses on planning, worklife balance, study habits, succeeding at essays and exams, and sorting out a life after the degree. If you’re not afraid to be a nerd, polish up your essays until they shine and master exam-taking techniques, Jury suggests, you’ll emerge from the university experience a better thinker, a more employable worker and a wiser person. BA: An Insider’s Guide is an essential reader for all those considering study or about to embark on their arts degree. Among all the guides to essay writing and research available to undergraduates, this book distinguishes itself by its coverage of the full range of student life, by its rootedness in recent experience at a New Zealand university, and by its clear, engaging, personal style.
The International Student's Guide: Studying in English at University
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This book is intended for students from all language backgrounds other than English, attending or preparing to attend a university where the medium of instruction is English, particularly in the UK. The International Student's Guide aims to help readers succeed at university, by sharing the experiences of many students. Every student is unique, with different abilities and needs. With this in mind, the authors offer practical information and help on a range of aspects of study. They focus on both spoken and written forms of communication, and deal with the approaches to thinking and learning which students will meet in higher education in the UK system. Written by experienced lecturers in language and learning, the book offers a wealth of advice and guidance on topics such as: - ways of learning - how to make the most of your own strengths - working in seminars and groups - writing in different forms, disciplines and at different levels - assessment techniques such as exams and oral presentations. Whether you are embarking on a pre-degree foundation course or a postgraduate programme, this book will help you manage all the challenging aspects of studying through the medium of another language, in a new and different environment. This book is for students studying at any level in English on Foundation courses, on degree programmes, undergraduate or postgraduate, or on pre-masters programmes. It could be used in EAP classes and on summer courses and pre-entry programmes or for self study. It could also be used for staff-development purposes with lecturers teaching students from different language backgrounds. It is assumed that the reader already has a grasp of English at least equivalent to IELTS 4.5 or 5 or TOEFL 450-500 (130-170 on the computerised test).
All You Have to Do Is Ask
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A set of tools for mastering the one skill standing between us and success- the ability to ask for the things we need to succeed. Imagine you're on a deadline for a big project, and feeling overwhelmed. Or you're looking for a job, but can't seem to get your foot in the door. Or you're dying for tickets to a sold out concert, and all your leads have gone cold. What do these problems have in common? They can all be solved simply by reaching out to a colleague, friend, or wider network and making an ask. Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities and new talent. It unlocks new ideas and solutions, and enhances team performance. And it helps us get the things we need outside the workplace as well. And yet, we rarely give ourselves permission to ask. Luckily, the research shows that asking - and getting - what we need is much easier than we tend to think. Here, Baker shares a set of strategies - used at companies like Google, GM, and IDEO - that individuals, teams, and leaders can use to make asking for help a personal and organizational habit, such as- SMART criteria for making an ask, "plus-and-play" routines that make requests a standard component of meetings, mini-games that incentivize asking within teams, and the Reciprocity Ring, a guided activity that allows people to tap into the giving power of a network.
The Gay and Lesbian Guide to College Life
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Featuring advice from students and administrators at more than seventy of the nation's top colleges, the Gay and Lesbian Guide to College Life lets you know how to how to thrive on campus as a lesbian, gay, bisexual, transgender, queer, and/or questioning student. Including tons of student testimonials and dozens of parent tips, the Gay and Lesbian Guide to College Life offers no-nonsense guidance to LGBT students, their families, and allies on how to make the most of their college experience. Learn how you can: ·Find an LGBT-friendly school ·Evaluate administrative policies related to LGBT student life ·Deal with homo/bi/transphobia on campus ·Participate in LGBT student activism ·Get support for your health and safety needs ·Fully integrate yourself into the campus community
Making College Count
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Making College Count is a comprehensive resource that will help students excel in college and create great career opportunities after graduation. Much more than a college survival guide, it offers students (and parents) a proven framework to achieve at a high level in the classroom, in extracurricular activities, and in their work experiences. The book also positions students for success in their future job searches. Making College Count features an eye-catching, two-color design with 78 illustrations, and is written in an approachable, student-friendly voice.
Trans* in College
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WINNER of 2017 AERA DIVISION J OUTSTANDING PUBLICATION AWARD This is both a personal book that offers an account of the author's own trans* identity and a deeply engaged study of trans* collegians that reveals the complexities of trans* identities, and how these students navigate the trans* oppression present throughout society and their institutions, create community and resilience, and establish meaning and control in a world that assumes binary genders. This book is addressed as much to trans* students themselves - offering them a frame to understand the genders that mark them as different and to address the feelings brought on by the weight of that difference - as it is to faculty, student affairs professionals, and college administrators, opening up the implications for the classroom and the wider campus. This book not only remedies the paucity of literature on trans* college students, but does so from a perspective of resiliency and agency. Rather than situating trans* students as problems requiring accommodation, this book problematizes the college environment and frames trans* students as resilient individuals capable of participating in supportive communities and kinship networks, and of developing strategies to promote their own success. Z Nicolazzo provides the reader with a nuanced and illuminating review of the literature on gender and sexuality that sheds light on the multiplicity of potential expressions and outward representations of trans* identity as a prelude to the ethnography ze conducted with nine trans* collegians that richly documents their interactions with, and responses to, environments ranging from the unwittingly offensive to explicitly antagonistic. The book concludes by giving space to the study's participants to themselves share what they want college faculty, staff, and students to know about their lived experiences. Two appendices respectively provide a glossary of vocabulary and terms to address commonly asked questions, and a description of the study design, offered as guide for others considering working alongside marginalized population in a manner that foregrounds ethics, care, and reciprocity.
Resources on the Web
Online Articles, Blog Posts, etc.
Websites
Offered by Bloomsbury Publishing, The Study Space website is a free resource full of author-curated content, webinars, and mp3 podcasts on areas of university life that can often challenge students in both their academic and personal lives.
The Artist's Way: A Spiritual Path to Higher Creativity
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"Without The Artist's Way, there would have been no Eat, Pray, Love." --Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist's Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.
The Loving Diet
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"This book is a must-read for anyone struggling to heal...." - Diane Sanfilippo, New York Times bestselling author of Practical Paleo How can we make our life work for us instead of against us? Can the entire nature of disease actually be a gift? Can joy and abundance be yours in unlimited amounts-- despite the presence of illness? What is the role of forgiveness and held beliefs in relation to disease?The Loving Diet(tm) introduces a fresh approach to your current health care plan: Love. The Loving Diet(tm) goes beyond typical Paleo food plans because it incorporates not only the low-inflammatory Autoimmune Paleo diet but also the spiritual, heart-centered side of healing.The Loving Diet(tm) incorporates a new mindfulness approach to heal what ails you through diet, love, and trust. The Loving Diet(tm) provides a full road map of healing. In addition to teaching you exactly how to incorporate love into how you approach your illness, it provides meal plans and recipes that favor low inflammation and nutrient dense foods. It also includes loving affirmations, helpful sidebars and prescriptive exercises, as well as stories of people who have followed The Loving Diet(tm) and experienced its extraordinary benefits.
How to Be Happy, Dammit: A Cynic's Guide to Spiritual Happiness
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Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. * Includes 44 life lessons that will save you years of time, effort, and navel-gazing.* Inspiring, fanciful graphics and illustrations throughout.* Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies.
How to Sit
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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
How to Eat
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An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi-ink drawings by Jason DeAntonis.
How to Walk
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An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
How to Love
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The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion. The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
How to Relax
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With sumi-ink drawings by celebrated artist Jason DeAntonis.
The Art of Happiness: A Handbook for Living
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"Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand." "Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
A Hidden Wholeness: The Journey Toward an Undivided Life
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In A Hidden Wholeness, Parker Palmer reveals the samecompassionate intelligence and informed heart that shaped hisbest-selling books Let Your Life Speak and The Courage toTeach. Here he speaks to our yearning to live undividedlives?lives that are congruent with our inner truth?ina world filled with the forces of fragmentation. Mapping an inner journey that we take in solitude and inthe company of others, Palmer describes a form of community thatfits the limits of our active lives. Defining a ?circle oftrust? as ?a space between us that honors thesoul,? he shows how people in settings ranging fromfriendship to organizational life can support each other on thejourney toward living ?divided no more.? This paperback edition includes two new and useful features.Circles of Trust is a DVD containing interviews with Parker J.Palmer and footage from retreats he facilitated for the Center forCourage & Renewal (www.CourageRenewal.org). Bringing the Bookto Life, by Caryl Hurtig Casbon and Sally Z. Hare, is a reader'sand leader's guide to exploring the themes in A Hidden Wholeness.The DVD illuminates and illustrates the principles and practicesbehind circles of trust. The guide includes questions that connectthe DVD to the book, offering "a conversation with the author" aswell as an engagement with the text. Together, these features givereaders new ways to internalize the themes of A Hidden Wholenessand share with others this approach to sustaining identity andintegrity in all the venues of our lives. Inspired by Palmer?s writing and speaking?andchallenged by the conditions of twenty-first centurylife?people across the country, from many walks of life, havebeen coming together in circles of trust to reclaim their integrityand help foster wholeness in their workplaces and their world. For over a decade, the principles and practices in this bookhave been proven on the ground?by parents and educators,clergy and politicians, community organizers and corporateexecutives, physicians and attorneys, and many others who seek torejoin soul and role in their private and public lives. A Hidden Wholeness weaves together four themes that itsauthor has pursued for forty years: the shape of an integral life,the meaning of community, teaching and learning for transformation,and nonviolent social change. The hundreds of thousands of peoplewho know Parker Palmer?s books will be glad to find thejourney continued
Why We Sleep: Unlocking the Power of Sleep and Dreams
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"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
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An essential read for anyone who wants to embrace yogaa s spiritual potential and lead a happier, more abundant and harmonious life Explains the seven spiritual laws that govern nature: Pure Potentiality, Giving, Karma, Least Effort, Intention and Desire, Detachment and Dharma.
How Not to Die
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New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented." --His Holiness the Dalai Lama "Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author ofThe Blue Zones Solution From the physician behind the wildly popular Nutrition Facts website, How Not to Diereveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. InHow Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-baseddiet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death,How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
In Defense of Food: An Eater's Manifesto
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#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we're consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. "Michael Pollan [is the] designated repository for the nation's food conscience."--Frank Bruni, The New York Times " A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."--The Washington Post "A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book."--Janet Maslin, The New York Times "In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."--The Seattle Times Michael Pollan's most recent food book Cooked: A Natural History of Transformation--the story of our most trusted food expert's culinary education--was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name. Pollan is also the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
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Online Articles, Blog Posts, etc.
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Offered by Bloomsbury Publishing, The Study Space website is a free resource full of author-curated content, webinars, and mp3 podcasts on areas of university life that can often challenge students in both their academic and personal lives.
529 College Savings Plan Made Simple
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The 529 College Savings Plan is the best way for families to save for college. It offers tax advantages and breaks not found with other investment vehicles-helping more and more families find a way to pay the growing expenses of a college education. However-the most valuable feature of the 529 Plan? It is available to EVERYONE! With The 529 College Savings Plan Made Simple, you can learn how to make a financial difference in the lives of your children, grandchildren or others. No longer are you confined to low-limit gifts or stuck with unrealistic timelines. You are able to keep control over the investment and make changes to your named beneficiary. Never before have you had this much freedom. Every day that you do not take advantage of the tax-free growth and savings opportunity of a 529 College Savings Plan is another day you have less to give your family. Take charge and make the future happen today!
College, Quicker
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You can save time and money on your college education. And you can have an unforgettable adventure along the way. Step-by-step, College, Quicker shows you how! On her first day of college, Kate Stephens had no government aid, no private scholarships, no significant savings—and no idea how she was going to pay for her education. But she graduated with zero debt in just two years. Her secret? Finding faster, less expensive ways to earn credits toward her degree. In College, Quicker, Stephens guides you to an affordable education, sharing practical tips on how to: *Design your graduation plan. Are you still in high school? Already in college? Get the lowdown on how colleges' transfer credit policies work and sample schedules to organize your plan. *Choose the credit-earning options that work best for you. Are you a good test taker? Do you feel cooped up in classrooms? Basics, benefits, and bottom-line financial savings help you weigh the pros and cons of each option. *Get started now! Hit the ground running with step-by-step instructions plus insider tips, common mistakes to avoid, and bonus opportunities. 24 Money-Saving Options for ANY Kind of Student: *AP and IB exams *Dual enrollment *CLEP, DSST, TECEP *Internships *Military transcripts *Prior learning portfolios *Alternative spring breaks *And more!
Budgeting 101
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"Cagan makes the case that a budget isn't a buzz killer. It's financial salvation." --The Washington Post Don't break the bank--learn to create and stick to a budget with this comprehensive, easy-to-understand guide to saving money sensibly in this edition of the popular 101 series. Sometimes, it can seem like saving money is impossible. With everyday expenses, from groceries and gas, to the electric bill and lunch money, as well as those unexpected expenses, like car repairs and medical bills, getting--and keeping--control of your finances can feel overwhelming. With Budgeting 101, you can start saving now. This clear and simple guide provides tons of practical advice for keeping track of your finances. With useful tips on setting financial goals, reducing debt, finding ways to save money, and creating and following a budget plan, you'll have your dollars and cents under control in no time. Why spend more of your hard-earned money on a financial advisor? Filled with expert advice on a wide range of the most common financial concerns and step-by-step instructions to managing your money both now and in the future, Budgeting 101 has you covered.
Now What?: A Practical Guide to Figuring Out Your Financial Future
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Real-Life Financial Advice for Your Fiscal Future So you've finished school and found your first well-paid job. Congratulations Now don't squander it With real money flowing into your account for the first time, it's easy to embrace those new preapproved credit cards or to buy that new car you've been dreaming about. But without a solid understanding of your financial future, you risk losing everything you've worked for. Many of us--and not just those starting out--were never educated in financial planning or sustainable wealth management. Now What? bridges that gap with practical advice for readers of all ages dealing with fiscal change. If you've just landed your first big paycheck, have recently inherited, or are divorced or widowed, this book will guide you around the pitfalls of new wealth. Brian Ursu offers you concrete guidance for paying down debt, including student loans; planning for life's expensive milestones, like buying a house or having children; and creating a sustainable lifestyle now and in your future. He also explains the basics of investment, where and--maybe even more importantly--why to invest and how to build a portfolio, so you can grow the money you've earned to create not just a solid foundation but also a legacy for you and your family.
How to Manage Your Money When You Don't Have Any
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Unlike many personal finance books, How to Manage Your Money When You Don't Have Any was specifically written for Americans who struggle to make it on a monthly basis. It provides a respectful, no-nonsense look at the difficult realities of our modern economy, along with an easy to follow path toward better financial stability that will give hope to even the most financially strapped households. Created by a financial expert who hasn't struck it rich, How to Manage Your Money When You Don't Have Any offers a first hand story of financial survival in the face of rough times. Rather than emphasizing wealth creation, How to Manage Your Money When You Don't Have Any teaches readers to do the best they can with their income no matter its size. Content rich, personal, and jargon free, the book is opinionated and at times humorous. Full of current everyday references, it is meant to be a quick read that will appeal to the average reader just struggling to make ends meet.
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Want to start a micro investing account? With Acorns, you can invest your spare change and watch it grow.
The Artist's Way: A Spiritual Path to Higher Creativity
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"Without The Artist's Way, there would have been no Eat, Pray, Love." --Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist's Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.
The Time Paradox
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Now in paperback, this breakthrough book on the new psychological science of time by one of the most influential living psychologists--the New York Times bestselling author of The Lucifer Effect--and his research partner launched on the front page of USA TODAY "Lifestyle" with a Time Survey and on CBS Morning Show. This is the first paradox of time: Your attitudes toward time have a profound impact on your life and world, yet you seldom recognize it. Our goal is to help you reclaim yesterday, enjoy today, and master tomorrow with new ways of seeing and working with your past, present, and future. Just as Howard Gardner's Multiple Intelligences permanently altered our understanding of intelligence and Malcolm Gladwell's Blink gave us an appreciation for the adaptive unconscious, Philip Zimbardo and John Boyd's new book changes the way we think about and experience time. It will give you new insights into how family conflicts can be resolved by ways to enhance your sexuality and sensuality, and mindsets for becoming more successful in business and happier in your life. Based on the latest psychological research, The Time Paradox is both a "big think" guide for living in the twenty-first century and one of those rare self-help books that really does have the power to improve lives.
Quiet: The Power of Introverts in a World that Can't Stop Talking
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The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts--Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak--that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts--from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader's guide and bonus content
How to Win Friends and Influence People in the Digital Age
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AN UP-TO-THE -MINUTE ADAPTATI ON OF DALE CARNEGIE 'S TI MELE SS PRESCRIPTI ONS FOR THE DIGITAL AGE DALE CARNEGIE's commonsense approach to communicating has endured for a century, touching millions and millions of readers. The only diploma that hangs in Warren Buffett's office is his certificate from Dale Carnegie Training. Lee Iacocca credits Carnegie for giving him the courage to speak in public. Dilbert creator Scott Adams called Carnegie's teachings "life-changing." In today's world, where more and more of our communication takes place across wires and screens, Carnegie's lessons have not only lasted but become all the more critical. Though he never could have predicted technology's trajectory, Carnegie proves a wise and helpful teacher in this digital landscape. To demonstrate the many ways his lessons remain relevant, Dale Carnegie & Associates, Inc., has reimagined his prescriptions and his advice for this difficult digital age. We may communicate today with different tools and with greater speed, but Carnegie's advice on how to communicate, lead, and work efficiently remains priceless across the ages.
Firestarters: 100 Job Profiles to Inspire Young Women
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The authors have interviewed 100 real, strong women in their 20s and 30s about their exciting and sometimes nontraditional jobs. These amazing but ordinary women share insights on their careers, such as what their jobs involve; what they like and dislike most about their work; what education, experience, and characteristics it took to get them where they are; and advice to young women who might want to follow in their footsteps.
Life after College: The Complete Guide to Getting What You Want
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Life After College is an essential manual for every graduating student and young professional. It features practical, actionable advice that helps people focus on the BIG picture of their lives, not just the details. Life After College will leave you feeling inspired, confident and ready to take action toward creating the life you really want. In Life After College Twitter meets What colour is Your Parachute for 20-somethings. Written by popular blogger and life coach Jenny Blake, Life After College provides tips, inspirational quotes and coaching exercises for every area of life including: Work, Money, Home, Organization, Friends & Family, Dating & Relationships, Health, Fun & Relaxation, and Personal Growth. The book is like having a portable life coach by your side - it is a "one stop shop" that is part journal, part motivator, and part guidebook. Life After College is a powerful life-planning tool that no twenty-something will want to be without!
More Show Me How: Everything We Couldn't Fit in the First Book — Instructions for Life from the Everyday to the Exotic
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What the world needs now is More Show Me How. The bizarre, hilarious, and utterly indispensable manual for living from Lauren Smith and Derek Fagerstrom (the geniuses behind showmenow.com) covers everything you could want to know...and some things you would never dream of learning. This beautifully designed and fun-to-follow collection delivers something for everyone, whether you're a fan of design world favorites like Visual Aid and Visual Miscellaneum, a reader of eHow's How to Do Just About Everything, or just one of the countless people who has always wanted to know how to ride a mechanical bull, shoot fire arrows, sculpt with a chainsaw, hem a pair of pants, or do the Lion Dance for Chinese New Year.
How to Survive and Prosper As an Artist: Selling Yourself Without Selling Your Soul
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The classic handbook for launching and sustaining a career that "explodes the romantic notion of the starving artist," (The New York Times) with a brand-new chapter on Internet art marketing Now in its sixth edition,How to Survive and Prosper as an Artist is the definitive guide to taking control of your career and making a good living in the art world. Drawing on nearly three decades of experience, Caroll Michels offers a wealth of insider's information on getting into a gallery, being your own PR agent, and negotiating prices, as well as innovative marketing, exhibition, and sales opportunities for various artistic disciplines. She has also added a new section on digital printmaking and marketing in this emerging field. Most notably, this sixth edition contains an entirely new chapter: "Art Marketing on the Internet." Michels offers criteria for selecting an ideal Web designer for your online portfolio and for organizing your Web presence, and shares proven methods for attracting curators, dealers, and private clients to your site. She also addresses vital legal concerns in the age of e-commerce, including copyrighting and registering your art, and finally, the appendix of resources, consistently updated online at Michels's site the Artist Help Network, is fully revised.
Making It: The Artist's Survival Guide
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What Anthony Bourdain's Kitchen Confidential did for the world of chefs and restaurants, Making It does for the art world.Making It is a gonzo memoir of an established artist crossed with objective advice, tips and tricks fleshed out by a best-selling art historian and Pulitzer finalist writer on art. It peels back the shroud and reveals the highs and struggles in the life and career of a working artist. Specifically aimed at aspiring artists and art students, it will be of interest to anyone who wants to know what it is like to have an artist's-eye-view of the art world, asking the tough and often glossed-over questions that rising artists inevitably have, not only about the creative process, but about navigating the turbulent waters of the social, professional, academic, critical, museum and trade elements of a career as a visual artist. How best to deal with the abundance of alcohol, drugs and sex while wire-walking your own artistic dilemmas? How can an artist launch his or her career and help it flourish? What's it like to achieve every artist's dream, including showing at the Venice Biennale? What does it really mean to "make it" and how can you maintain your groove once you've arrived? All these questions and more are answered in this combination tell-all memoir and how-to manual for rising artists and anyone wanting a behind-the-scenes tour of what it's like to be an artist.
Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age
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Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace. The Starving Artist Is a Myth We've heard it a thousand times: There's no money in art. It's too risky. You'll starve. So, we end up chasing more stable careers. We become lawyers and doctors and bankers instead of poets and filmmakers and painters. We settle. And in the end our best work suffers. The truth is we do not have to choose between a creative life and a prosperous one. In fact, many of history's most creative minds--from Michelangelo to Shakespeare to Steve Jobs--succeeded not because they succumbed to the myth of the starving artist but precisely because they didn't. Today we live in a New Renaissance, an era of unprecedented opportunity in which you can share your creative work without fear of suffering or starving. Drawing lessons from the likes of Jim Henson, C. S. Lewis, Dr. Dre, and many others, bestselling author and entrepreneur Jeff Goins invites us to drop the myths, worries, and flat-out lies that have been drilled into us our entire lives and instead reveals an empowering truth: Real artists don't starve. They THRIVE.
Life after College: Ten Steps to Build a Life You Love
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Whether employed or not upon completing their college degree, most people experience a significant "culture shock" while transitioning from student to professional life. In Life After College: Ten Steps to Build a Life You Love, authors Tori Randolph Terhune and Betsy A. Hays show recent, and not so recent, college graduates what they can do to successfully transition into this new stage of their lives. Terhune, a recent college graduate, and Hays, a college professor, provide honest, humorous, and helpful suggestions to help readers thrive. Focusing on more than just success in the workplace, the authors offer ten easy-to-follow strategies and practical advice for all points of life--from time management at home and at work to making friends in a new city to budgeting. The book also covers key generational differences, the magic of mentoring, and the millennial validation vacuum. Life After College will help any recent grad build a fulfilling life--in and out of the office. There is so much more to being happy and healthy post-college than getting a job, and anyone looking to successfully adjust to life beyond college needs to read Life After College.
A World of Work: Imagined Manuals for Real Jobs
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Ever wondered what it would be like to be a street magician in Paris? A fish farmer in Norway? A costume designer in Bollywood? This playful and accessible look at different types of work around the world delivers a wealth of information and advice about a wide array of jobs and professions. The value of this book is twofold: For young people or middle-aged people who are undecided about their career paths and feel constrained in their choices, A World of Work offers an expansive vision. For ethnographers, this book offers an excellent example of using the practical details of everyday life to shed light on larger structural issues. Each chapter in this collection of ethnographic fiction could be considered a job manual. Yet not any typical job manual--to do justice to the ways details about jobs are conveyed in culturally specific ways, the authors adopt a range of voices and perspectives. One chapter is written as though it was a letter from an older sister counseling her brother on how to be a doctor in Malawi. Another is framed as a eulogy for a well-loved village magistrate in Papua New Guinea who may have been killed by sorcery. Beneath the novelty of the examples are some serious messages that Ilana Gershon highlights in her introduction. These ethnographies reveal the connection between work and culture, the impact of societal values on the conditions of employment. Readers will be surprised at how much they can learn about an entire culture by being given the chance to understand just one occupation.
Adulting: How to Become a Grown-Up in 535 Easy(ish) Steps
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If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, Adulting, makes the scary, confusing "real world" approachable, manageable -- and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn: What to check for when renting a new apartment--not just the nearby bars, but the faucets and stove, among other things. When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.) How to avoid hooking up with anyone in your office--iImagine your coworkers having plastic, featureless doll crotches. It helps. The secret to finding a mechanic you love--or, more realistically, one that will not rob you blind. From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.
Drive: The Surprising Truth About What Motivates Us
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The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money--the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home--is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does--and how that affects every aspect of life. He examines the three elements of true motivation--autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.
Small Talk: How to Talk to People, Start Conversations, Improve your Charisma, Social Skills and Lessen Social Anxiety
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Never feel awkward in a small talk conversation again! If you've ever felt awkward when you meet new people, worrying about social anxiety, how to talk to people, and how to be interesting, this quick-read small talk guide will make you someone who people love to talk to. *New 2nd Edition: Updated & Expanded! Includes new chapter: Small Talk for Dating and expanded chapter on Reading Body Language As seen on Buzzfeed.Recommended in "31 Ways To Help Cancel Any Fear You Have About Your First Job" and "23 Ways To Be A Better Adult In April." If you've ever felt nervous before a work party, blind date, or friend's dinner, worry no more after reading this book and getting awesome tips on improving your social skills and charisma. If you buy Small Talk today, you will: Learn simple but effective techniques for starting and keeping conversations going Get dozens of new conversation starters you can use on anyone Master your listening ability with three simple tricks Discover why you are already a great socializer, and you just need to practice Revolutionize how you think about your own social skills Enhance the signals you are sending and receiving with body language Understand the ways people are communicating with you in a conversation Build confidence in your social skills Get ready to use questions and answers in conversation with charisma Develop new ways to understand communication See why small talk is actually very important to your success in work, social settings and your love life And much, more more! Download the ultimate small talk guide today to have better conversations Download our book to learn how to start conversations, how to improve your social skills and what kind of questions to ask people you've just met, when you learn how to be a better listener, how to start and end conversations, how to move on from social skill "mistakes," and how to calm your nerves. Also learn what not to talk about and see a list of awesome questions to ask new acquaintances to get the conversation flowing and keep it interesting. The book is simple, short, has proven strategies, and you'll be better right away at conversation and small talk. Download our Small Talk book and practice your new social skills tonight Instantly click and download to get all the strategies you need to become a better conversationalist tonight.
Getting to "Yes And": The Art of Business Improv
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Business professionals often overlook a crucial tool for thriving in today's fast-paced environment: improvisation. In Getting to "Yes And", veteran improv performer, university professor, CEO, and consultant Bob Kulhan unveils a form of mental agility with applications far beyond the entertainment value of comedy troupes. He shows how improv techniques can create more productive meetings, swifter decisions, stronger collaboration, positive conflict resolution, mindfulness, and more.
Resources on the Web
Online Articles, Blog Posts, etc.
Websites
Complete a "reality check" and see how much money your lifestyle requires you to make.
Employment information, information about hot careers by region, as well as general career information.
Directories of Graduate Programs in the Arts
Downloadable directories of Graduate Programs in the visual arts and art history compiled by the College Art Association of America.
How to find and get a job - job fairs, connections, and résumés.
Employment information - connected with over 800 college career centers nationwide.
Provides information on various careers, including required training, salary ranges, and estimates of the future job market for that career.
The O*NET database of occupational information includes information on skills, abilities, knowledge, work activities, and interests associated with various occupations, as well as access to the Dictionary of Occupational Titles. See the "Sources of Additional Information" at the bottom of articles for links to pertinent professional organizations.
Offered by Bloomsbury Publishing, The Study Space website is a free resource full of author-curated content, webinars, and mp3 podcasts on areas of university life that can often challenge students in both their academic and personal lives.
